Grindley Aquatic & Wellness Campus
The buoyancy of water decreases stress on weight-bearing joints, making it easier and less painful to perform exercise. Because the effects of gravity are lessened, participants can move their joints through a wider range of motion and achieve greater flexibility in water. The water also provides an excellent source of resistance, allowing for muscle strengthening without the need of weights. This is not a swim class; participants do not need to know how to swim to participate, nor do they submerge heads underwater. Wear a swimsuit and sun visor. Water shoes are recommended but not required.
Special thank you to Otterbein Senior Life Marblehead for sponsoring the 2019 Water Aerobics.
Please complete the liability form at the Wellness Center desk before attending a fitness class.